Mindful Reset Challenge
A 7 day Spring Reset Challenge to help you release, realign, and reconnect to yourself.
You’ve journaled, meditated, set boundaries. You’re doing the “right” things—
But your body still feels tense, your mind won’t slow down, and “resting” doesn’t seem to give you more energy.
You show up for your clients and community with your whole heart…
But secretly, you’re running on fumes—and wondering why the tools that used to help don’t feel like enough.
At the end of the day, you lie in bed thinking,
“Why do I still feel this way… after everything I’ve done to try and get rid of my stress?”
If you’re ready for a reset that actually brings CHANGE—this challenge is for you.
The heart-lead service providers, the over-achievers, the women with big goals in 2025 but the stress makes them seem impossible to reach.
You always pour everything into your work, show up 100% for your people, but are you filling your own cup?
Mark your calendar for April 14th for soul nourishing 7 day challenge where we will take 15 minutes a day to pour your energy back into ourselves so that you completely shift the trajectory of 2025 to be your most f*ck yes year YET.
Within just 7 days you’ll:
-Get a deep understanding of why what you’re doing isn’t working and learn how to make changes that actually HEAL from the root cause of your stress, instead of putting a temporary bandage that only temporary brings you relief.😌
-Begin to break free from the endless hamster wheel of “doing” by understanding what keeps you stuck in the burnout cycle so you can reignite your passion & motivation for the day and actually ENJOY serving your clients, fully present.
-Learn to soothe your nervous system in real time with science-backed mind/body tools so that you can instantly cultivate calm and refocus when life throws you unexpected obstacles.
- Rewire your mind with empowering, intentional thoughts that get you from “I can’t do this” to “ I am capable of doing this” so that you can rebuild unshakable inner trust and transform the relationship you have to yourself for deep healing 💗
- Break free from the myth that it takes “a long time” to start getting relief so that you can implement tools that work and give you the deep relief your heart has been craving for
-Receive Daily coaching + trainings to plant intentional roots that will help you create sustainable success and consistent ease within your daily life 💡
And win points for completely daily challenges for a change to win BONUS PRIZES at the end of the 7 days!
Imagine walking away feeling…
✅Lighter and calmer in your body when you get off of work, able to turn off effortlessly and take a walk in nature with your significant other, enjoying conversation with them and being FULLY present to support them🍃
✅Clear on what needs to shift in your life to be ready to experience life deliciously & to the FULLEST so that you can step out of “just surviving” and actually THRIVE
✅Grounded in who you are becoming with the unshakable trust that even in the slow periods of business, you know that you are attracting your soulmate clients as a byproduct of being simply who you are and that you don’t need to do “more” to get by
✅Supported knowing that there is a way to reclaim your energy where you can wake up and instead of jumping straight to your inbox trying to put out fires, you can fully submerge yourself into your favorite book that has been waiting for you on the nightstand
✅Realigned with an unstoppable, resilient mindset where you instantly catch the negative mental spiraling that tells you “I can’t do this” and transmuting effortlessly it into “how CAN I do this?”
✅Empowered to take a random Tuesday off to book a delicious spa solo date day with a luxurious dinner planned ahead of you, GUILT FREE.
✅Ready for a fresh start to bloom into your Spring potential, embodying the leader who moves with calm, clarity and confidence 🔥
This is for you if…
You’re a giver, healer, or helper who’s been running on empty
You’ve been feeling resentful, restless, or numb
You want to reconnect to yourself without needing to travel to a far away destinations
You’re ready to feel like yourself again and are ready to feel EXCITED about your life again
You’re tired of feeling guilty of wanting to take time for yourself
You’re ready to serve your clients by stepping into your highest potential
Ready to join a room where female CEOS keep you accountable and support you to step into your highest potential?
We don’t just practice self-care to add another thing to our to-do list, we cultivate the ease and focus to completely uplevel our capacity to experience joy and transform the way we show up in our professional and personal lives.
Join the Mindful Reset Challenge and enter the chance to win BONUS PRIZES along the way.
Self -care in community with accountability from your holistic burnout coach and a community of other women who are also ready to heal & thrive. This is a no brainer.
Sign up today and so you can give yourself the space to feel, breathe, and bloom.
Spots are limited!
Client wins in the Mindful Reset world:
🌷Feeling less exhausted and achy every day
🌷Noticing unhelpful thoughts before they spiral and choosing better ones
🌷Actually making self-care a priority (without guilt!)
🌷Realizing their worth isn’t tied to how much they get done
🌷Feeling calm, clear, and ready to make real changes
🌷Seeing their habits and stress patterns from a new perspective
🌷Learning how to manage their time without burning out
🌷Pairing stressful tasks with things that help them feel grounded
🌷Getting way better at understanding and regulating their emotions
🌷Setting boundaries that actually stick (and not feeling bad about it)
🌷Waking up happier, more optimistic, and flexible in life
🌷Feeling content with who they are and the effort they put into work
🌷Knowing exactly what to do when stress shows up in their body
🌷Trusting themself to make the right decisions without second-guessing
🌷Staying cool and collected even when life throws curveballs
Meet Your Holistic Burnout Coach
Hi love, I’m Isabela—here to help you find your way back to yourself
I know what it’s like to pour your heart into your work, to care so deeply about the people you serve, and yet feel like you’re running on fumes. In 2018, I hit complete burnout. My body ached, my energy was gone, and no matter how much I tried to push through, I felt stuck in an endless cycle of exhaustion.
It wasn't until I discovered Yoga & mindset coaching that I learned to break the cycles of people pleasing and over achieving I was in. I no longer needed the external validation that was driving my burnout. It was the first time I truly felt at home in my body, like I could finally take a deep exhale. Yoga helped me heal not just my physical pain, but the stress and overwhelm I had been carrying for years. It reconnected me to myself, my purpose, and my passion.
Now with over 500 hours for training in yoga and experience in mindset coaching—I help heart-centered female entrepreneurs and service providers like you break free from burnout and create a life that feels as good as it looks.