Mindful Renewal
For the heart-lead female founder who is ready to reclaim her peace, create sustainable success, and become the embodied leader who moves from abundance and overflow.
For the heart-centered female entrepreneur who has tried everything to break the cycle of chronic stress—this is for you.
You’re Already Achieving So Much…
Being a female founder, you are seeing results in your business.
You impact your clients at an “OMG my life is changed forever” level.
You consistently go above and beyond for your community.
You are THEE go-to person for everyone around you….but do you have anyone to go to?
Maybe you've been in business for 5+ years, maybe you're in your first year in — you know that you are ready to actually feel GOOD in your business, where your passion to serve your soul mate clients is reignited everyday.
You Know You're Ready for More…
You’ve outgrown tying your worth to your productivity.
You know you’re done feeling guilty to take time for yourself. Instead, you’re ready to pamper yourself with a spa day without second guessing yourself.
You’re done answering emails after work hours and ready to set boundaries that give you the energy to ENJOY your free time doing a face mask.
You're ready to stop the waiting game of only being happy when a stripe notification comes to your phone.
You're done over planning, micromanaging, and over delivering out of fear as a way to build success.
You crave deep soul nourishment, not another productivity hack.
You know that you’re ready to stop being the “Yes” woman who takes care of everyone else’s needs, and pour deeply into your own mental and spiritual evolution as a confident and POWERFUL leader.
You've Already Done the Inner Work... and Still Feel Stuck
You’ve seen some results from therapy, journaling, and yoga classes, yet you know that something DEEPER is missing.
Therapy is helping you understand how you got to where you are, but it isn’t giving you the tools to go where you want to be.
Journaling and yoga whenever you “need it” isn’t helping you reach the depth of nervous system healing you know you are craving.
You are self-aware of what needs to change, but still feel stuck.
Your old habits keep popping up, even though you are aware of what burnout is and how your energy is drained.
There’s a voice deep down telling you that if you let your foot off the gas, you will lose clients, lose visibility within your brand, and become forgotten.
But you know you are meant for SO much more.The Four Pillars of Mindful Renewal:
You're Ready to Step Into a Powerful, Embodied Leader who moves from Overflow
You are ready to go from constantly exhausted to consistently ENERGIZED.
You've already recognized that pouring into YOU is your best success strategy.
You are ready to embody the powerful woman who DOES NOT earn rest, who prioritizes dancing in your room on a random Tuesday afternoon, feeling into your own inherent joy with the “F*CK IT, I CAN FIGURE IT OUT” attitude.
You are ready to create a mindset and nervous system that consistently allows you to step into your HIGHEST potential.
Introducing Mindful Renewal
Mindful Renewal is a 6-month private coaching container for the heart-centered female entrepreneur who is ready to break FREE from the cycle of stress, and embrace a sustainable lifestyle where you magnetize your heart’s deepest desires on the DAILY.
Who you become after Mindful Renewal:
🌷 Wake with more energy and ease in your body—not just push through the aches anymore.
🌷 Prioritize rest without guilt, feeling more nourished and ready to crush your goals for the day — from creating magnetic messaging to effortlessly selling and stacking cash on the DAILY.
🌷 Have untangled your self-worth from productivity, finally feeling enough JUST as you are. You move through launches confidently, stepping away from your computer and enjoying a latte by the beach while you journal and see stripe notifications rolling in throughout the day.
🌷 Feel grounded, focused, and clear—even when life feels busy. You bring your full energy to client calls and create multiple offers that LIGHT UP your soul, all after a slow morning of meditation and walking your dog in your favorite park.
🌷 Hold firm, heart-led boundaries—without second-guessing or guilt. You say NO far more than you say YES.
🌷 Feel proud of who you’re becoming—BEYOND the boxes you check off your to-do list.
🌷 Notice patterns of stress with more compassion—and have tools to shift them. Complicated backend issues? A sudden drop in income? Heat on social media? You no longer put out fires. You FEEL your emotions and quickly regulate back to baseline with a few minutes of activating your breath—ready to pivot and restrategize without making business problems mean anything about you.
🌷 Have regulated your big emotions and respond to stressors from a place of CONFIDENCE instead of reacting anxiously.
🌷 Catch thought loops before they take over—and choose empowering thoughts that lead to bold business decisions aligned with your deepest values.
🌷 Organize your time in ways that honor both your ambition and your wellbeing. You prepare for your mastermind with a spacious schedule, easily visiting your favorite restaurant midday while listening to your favorite true crime podcast.
🌷 Listen to your body’s cues and know exactly how to meet your needs. You love closing your laptop at 4 PM and reconnecting with your body at the yoga studio down the road on the DAILY.
🌷 Make aligned decisions with confidence and clarity—no more spiraling in doubt. You know when it’s time to pivot, innovate, or change an offer at a moment’s notice. You never second-guess yourself.
And You Deeply Know:
Your peace is NON-NEGOTIABLE.
Rest refuels your magnetism and IS the best business strategy.
You deserve rest without guilt.
You can soften AND be a powerful leader.
Your “NO” is sacred and is a complete sentence!
The 4 Pillars of Mindful Renewal
AWARENESS THROUGH MINDFULNESS
Tap into your most authentic, magnetic self.
Heal from the actual root cause of your stress patterns so you can tap into your most authentic self.
You know you’re ready to unchain yourself from perfectionism and people-pleasing to reclaim your energy. Say goodbye to the bandaid self-care that only makes you feel good in the moment.
You get to create a reality where you are deeply in tune with what your body and mind need, so that your energy expands and becomes SO VIBRANT that your dream clients have no choice but to walk themselves into your services and pay you $$$$$.
MINDSET COACHING
Think boldly. Act fearlessly.
Rewire your negative spiraling thoughts to go from “I can't do this” to “How can I do this”?
Because the truth is, you GET to choose intentional empowering thoughts that inspire BOLD action.
You get to make money moves with a resilient mindset that allows you to stay grounded in who you are and where the f*k you are going.
You get to create an inner unshakable trust that your success is inevitable—where you live out your life’s purpose, building a legacy while laying back on a beach with a cocktail, creating messaging effortlessly, with a full beach day ahead of you.
NERVOUS SYSTEM REGULATION
Calm is your new superpower.
Self-source your own ability to go from CHAOS to CALM and crush your seemingly never-ending to-do list by optimizing your nervous system as a tool for healing, confidence, and focus.
A regulated nervous system is your BEST business strategy.
You know you’re ready to cultivate stillness and a grounded power, to let go of always needing to be the “tough one.”
You get to soften into your exquisite feminine energy and create an inner safety that you know, NO MATTER what falls apart, no matter what doesn’t go as planned, or even when your plate is more than full, you are able to let go of control and KNOW that you are held, safe, and deeply supported.
SUSTAINABLE SELF-CARE
Build a legacy on feeling DEEPLY nourished, not burned out.
This program isn’t another superficial self-care to-do list.
Together we create a system that supports YOU uniquely. You aren’t like everyone else. You aren’t a one-size-fits-all type of person.
We create a system of intentional self-care that actually WORKS and saves you years of guessing what tools will actually stick.
You get to create a lifestyle of radical self-care that seamlessly fits into your schedule and allows you to actually ENJOY taking care of yourself.
Reignite your inner fire, and become the embodied leader who creates a legacy of building success based upon the foundation of feeling so ALIVE, so fully PRESENT, and deeply connected to what feels good CONSISTENTLY.
Mindful Renewal is for you if you're ready to:
Be deeply held, seen, and supported so that you can EXPLODE your income.
Ditch burnout as a strategy, and create a regulated nervous system so you feel SO good in your mind and body that your magnetic energy becomes your greatest source of POWER and INFLUENCE.
Prioritize intentional soul-nourishing self-care, where you take a hike on a random Monday morning (guilt free) to refuel your passion to serve your soulmate clients.
Make overflow of joy, energy, and creativity your new BASELINE, instead of leading with depletion.
Feel supported and safe within your body—even when a sales call doesn’t go as planned and anxiety hits the roof—you are able to quickly come back down to a calm baseline and effortlessly pivot into unlocking your next greatest earning potential.
Expand your capacity to create as the visionary you are, where your passion is so INVIGORATED for your soul’s mission that you’re always on the edge of something BIG.
Open yourself to receive overflowing abundance, where your soulmate clients consistently come into your container, with such a spacious calendar that you get to invest in your hobbies, travel fund, and maximize your capacity to FEEL JOY.
Trust yourself and feel so confident in your decisions that you embody a grounded power that commands the energy when you walk into a room.
Embrace radical self-acceptance as the powerhouse to YOUR authentic expression within your brand.
Feel so at home in your body that your grounded presence naturally calms and inspires those around you. You become so aligned with life's flow and ready to receive what’s next.
Live from knowing that you are ENOUGH, where you feel so confident in your self-worth that you consistently REST to work, not the other way around.
What’s Included in Mindful Renewal:
2 monthly 1:1 coaching calls
1 integrative yoga healing session
Ongoing Written telegram coaching
Personalized somatic practices + mindset reframe tools
Access to a private rest + regulation video vault
Why NOW is the best time to join Mindful Renewal
Join Mindful Renewal and come home to yourself, and rise into the life you’re meant to lead.
You’ve supported everyone else — now it’s your turn.
You’re not waiting any longer to see the long-lasting transformation that you KNOW you are so capable of.
You’re ready to trust yourself NOW and increase your cash flow with ease.
You’re ready to take action NOW and break free from burnout, for good.
You already know that you want to feel like yourself again — and Mindful Renewal gives you the space to slow down, listen to yourself, and actually heal.
Rest and joy are your BIRTHRIGHT.
You GET to be successful and feel invigorated every single day.
You are DONE putting your healing on the back burner.
You are DONE trying to pour from an empty cup.
You are READY to create a business and life that feel so nourishing, so fulfilling, that success becomes inevitable.
You know it’s time to answer the call.
To let your inner wisdom lead.
To give yourself the support that honors your mind, body, and spirit.
This is your moment.
Your next level of expansion is waiting for you — it’s TIME.
Real Women, Real Renewal: Client Case Studies
Case Study #1: From Self-Criticism and Spiraling to Self-Trust and Magnetic Success
When my client first joined Mindful Renewal, she was stuck in a vicious cycle of overwhelm, self-criticism, and anxiety. She was spiraling in her thoughts, constantly second-guessing herself, and feeling like no amount of success was ever enough.
Within just six weeks, everything shifted.
She began prioritizing what felt good—not what she "should" do.
She aligned her daily actions with her core values and stopped chasing external validation.
She created success in her career with more ease and magnetism than ever before — because her energy was now rooted in confidence and clarity.
Even physically, her friends and coworkers noticed: she looked more vibrant, radiant, and alive — a natural glow that only comes from true inner peace.
Her self-esteem skyrocketed.
She started saying "NO" without guilt, reclaiming her time, her energy, and her boundaries.
She fully embodied the powerful woman she always was — now amplified through inner trust and alignment.
👉 Apply now — this level of transformation is waiting for you.
Case Study #2: Kaitlyn’s Journey from "Not Enough" to Unshakable Worthiness in 10 weeks
When Kaitlyn came into Mindful Renewal, she was living under the heavy weight of feeling "not enough" — no matter how hard she worked or how much she achieved. Stress was her default mode, and joy felt fleeting at best.
But Kaitlyn decided she was ready for something deeper.
Through Mindful Renewal, Kaitlyn cultivated a nervous system and mindset rooted in radical self-acceptance.
She began showing up from a place of wholeness, not hustle.
She anchored into the knowing that she is ENOUGH exactly as she is — without needing to prove, earn, or outperform anyone.
Her inner dialogue softened.
Her nervous system steadied.
Her leadership became more magnetic, intuitive, and easeful.
Kaitlyn now moves through her life and business with unshakable confidence, knowing that her worth was never up for debate.
She embodies what Mindful Renewal is all about: success fueled by self-trust, joy, and deep inner peace.
Meet your coach
Hi, I’m Isabela.
Hi, I’m Isabela — a yoga teacher, mindset coach, and holistic burnout coach for heart-centered women ready to reclaim their energy, reignite their purpose, and lead lives that feel as powerful on the inside as they look on the outside.
I’ve lived the journey I now walk my clients through.
For years, I was caught in the exhausting cycle of burnout, perfectionism, and pressure—believing that if I just worked harder or fixed myself faster, success would finally feel sustainable.
But no matter how much I achieved, internally, I still felt anxious, critical of myself, and overwhelmed.
It wasn’t until I surrendered the old way of operating that real healing began.
Yoga cracked the door open. Through over 500 hours of professional yoga training, I learned how to reconnect with my breath, my body, and the wisdom that had been buried underneath the noise for so long.
Mindset coaching swung the door wide. I began rewiring the old beliefs that told me my worth was tied to my productivity, and I built a new foundation of self-trust, self-compassion, and embodied leadership.
Today, I blend nervous system regulation, mindset transformation, and sustainable self-care to help women just like you break free from burnout and step into the lives they’re meant to lead.
Over the years, I've had the honor of helping hundreds of women calm their anxiety, dissolve self-doubt, regulate their emotions, and come home to themselves through private coaching, workshops, retreats, and classes across the globe.
I believe in your power.
I believe in your vision.
And I believe that when you heal from the inside out, your success becomes inevitable.
Mindful Renewal isn’t just another program.
It’s a transformational journey back to the truest, most magnetic version of you.
I’m here to walk with you every step of the way.
Let’s create the life you were born to live. 🌷
A Love Letter to the Woman Who Knows She’s Meant for More
Beautiful soul,
I created Mindful Renewal because I know exactly what it feels like to look like you have it all together on the outside, while secretly feeling like you’re barely holding yourself up inside.
I know the exhaustion of pouring into everyone else first, believing that if I could just be a little more perfect, a little more productive, everything would finally fall into place.
But it never did.
Not until I finally stopped trying to "fix" myself through doing more—and started coming home to myself instead.
Yoga was my first doorway back.
It taught me how to breathe again when my mind was spiraling.
It showed me how to soften when all I wanted to do was push harder.
Through yoga, I realized that healing wasn’t about getting tougher—it was about getting truer.
But even then, a part of me still clung to the old patterns.
The constant pressure.
The endless self-criticism.
The fear that if I let my foot off the gas, everything I had worked so hard for would slip away.
Mindset coaching changed everything.
It gave me the tools to rebuild my inner world from the ground up—to stop pulling myself together just enough to survive, and instead build a life that actually felt good to live in.
I learned how to choose empowering beliefs that fueled my expansion instead of my fear.
I rewired the old stories that said I had to earn my worth through exhaustion.
I created a new foundation—one built on nervous system regulation, deep trust, and authentic joy.
Today, I bring my training in yoga (500+ hours across focus, relaxation, and longevity styles) and certified mindset coaching together to help women just like you heal from the inside out.
I've helped hundreds of heart-centered leaders, service providers, and entrepreneurs learn to calm their nervous systems, build sustainable success, and fall deeply in love with their lives again.
I don’t just teach these practices.
I live them, every single day.
And I am here to walk alongside you as you create your own path of coming home to yourself.
Because you deserve a life that feels as good on the inside as it looks on the outside.
Because rest and joy are your birthright.
Because you are powerful, and you are enough—right now.
It’s your time to rise.
With all my heart,
Isabela <3
